8 Steps For Proper Self-Care & Stress-relief: Part II

Choose & Control

Sometimes we cannot choose the situations that inflict stress such as the classes we take or setbacks in research. However, there are other times we overload ourselves with so many activities that we forget we have the choice to control what we take on. Do not over-commit. While it is good to be involved in other activities for stress-relief, without knowing the limits of what we can do, that can sometimes add to our already full plate. Instead of prioritizing in terms of importance, prioritize based on the amount of time you can commit.

Appreciate

You have worked hard and continue to walk a long, sometimes lonely path. Self-care means showing yourself appreciation for all that you have accomplished. Getting the degree is not the accomplishment by itself, but waking up everyday and showing up to a place that may have brought you more misery than joy at times, that is the accomplishment. When you take the time for self-appreciation, you open the mind to the courageous you. The one who says, “I have made it this far, I am ready to take on tomorrow knowing that I can make it to the end! ”

Rest

We spoke about exercising and living together with having a healthy diet. But do not forget, all of this only works if you give your body enough time to rest. Recharging is necessary for your mind to reset. A fresh mind, tends to be sharper and more patient. It is very difficult to get enough sleep in graduate school but you must carve out time to get a good night’s rest, at least 2-3 times a week. Chose a day where you are going to do completely nothing for a few hours. Call it your Relax Saturday or Sunday.

Enjoy

As hard as graduate school is, you are going to have some of your best memories there. Enjoy the moments and take advantage of opportunities. Take advantage of free conference or program trips. Take advantage of the networking and mentorship relationships you form. Also, take the opportunity to meet others outside of your discipline and just enjoy and be elated in other people’s company.

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